let’s do this together


My approach to wellness and nutrition is not one-size-fits-all. I believe in getting to know you, your goals, and your needs to work on a plan that feels exciting for you, not one that is overwhelming, or feels restrictive or boring. Let's ditch food perfectionism and anxiety and help you reach your goals whether it's to see better results from your workouts, have more energy, get acne/breakouts under control, sleep better, or just feel better overall.

Are you ready for a next-level approach to wellness? It’s time to elevate what healthy means for you. Here’s how we can work together.

 
 
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First Time Client Package

This package is for new clients ready to get started on creating a wellness and nutrition plan that works for you. The package includes an initial one hour consultation, health history evaluation, and custom wellness + nutrition plan. All clients have access to me for support by text, voice messages, or email. Need advice on which protein bar to grab at the airport? Or what smoothie to order at Joe and the Juice? I got you. Email or text me and we'll work through any issues right there and then. I recommend that my new clients start with at least 3 coaching sessions to give us enough time to set up a wellness plan and make lifestyle changes that are sustainable: this is not about quick fixes or fad diets.